Myofascial Scraping
Fascial release
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ServicesMobility & flexibility
Assisted Stretching
Guided passive stretching, the mobility work you know you should be doing, done properly with hands-on guidance.
20-30min per session
Assisted stretching is exactly what it sounds like: we do the mobility work with you and for you, guiding each stretch to the edge of your range with hands-on support.
The result is deeper, safer stretching than most people can achieve alone, and a much better handle on where your tightness actually lives. Great as a standalone session or as the finisher after an adjustment.
How it works
Inside a assisted stretching session.
01
Quick mobility screen
We look at hips, spine, shoulders, and ankles to see what’s stuck and what needs the most attention.
02
Position for each stretch
You settle onto a padded table while we position the joint and apply gentle, controlled pressure.
03
Breathe into the stretch
We coach breath and cueing so your nervous system lets the tissue lengthen rather than fight back.
04
Take-home drills
You leave with 2-3 simple mobility drills tailored to what we found, not a generic printout.
Why patients ask for it
What you can expect to feel.
- Improved joint range of motion
- Reduced day-to-day muscle tightness
- Better body awareness, you learn where you’re actually tight
- Deeper stretching than most people achieve solo
- Excellent finisher after adjusting or percussion
- Take-home drills that carry the effect between visits
Is it right for you?
Who this helps.
Great for
- General tightness from desk work or driving
- Athletes wanting more usable range of motion
- Post-adjustment tissue relaxation
- People starting a new training program
- Recovery from long sedentary periods
What to expect
Your first session.
Duration
20-30 min per session
Frequency
Weekly or bi-weekly for progress
Prep
Wear athletic clothes you can move in comfortably.
You’ll leave feeling markedly looser and with a clearer sense of which areas need the most work. We’ll always send you home with a couple of targeted drills so the change compounds between visits.
FAQ
Common questions.
Is this like yoga?
Similar goals, different vehicle. Yoga is active and self-directed. Assisted stretching is passive and coached, often more effective for people who struggle to find their edge alone.
Do I need to be flexible already?
No. The tighter you are, the more you’ll get out of it. We meet you where you are.
Can I book this without an adjustment?
Yes. Many patients come in specifically for stretching as a standalone service.
Pairs well with
